Kriya Yoga Benefits Print

Benefits of Kriya Yoga

  1.   Helps stress relief and better health overall.
  2.   Helps overcome mental worries, tensions, afflictions etc., and helps to withstand all kinds of turbulences in
      day-to-day life with ease.
  3.   Sharpens intellect for quick and effective comprehension.
  4.   Enhances Concentration and memory.
  5.   Reduces craving.
  6.   Helps attain higher levels of Meditation/Concentration leading to self-knowledge and spiritual progress.
  7.   Helps doctors, scientists, businessmen, politicians, workmen, etc., to achieve higher levels of efficiency, skill
      and  success in their respective professions / trades.

Anyone can learn and practice Kriya Yoga.  Kriya Yoga does not involve difficult physical postures.

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