Benefits of Kriya Yoga
- Helps stress relief and better health overall.
- Helps overcome mental worries, tensions, afflictions etc., and helps to withstand all kinds of turbulences in
day-to-day life with ease.
- Sharpens intellect for quick and effective comprehension.
- Enhances Concentration and memory.
- Reduces craving.
- Helps attain higher levels of Meditation/Concentration leading to self-knowledge and spiritual progress.
- Helps doctors, scientists, businessmen, politicians, workmen, etc., to achieve higher levels of efficiency, skill
and success in their respective professions / trades.
Anyone can learn and practice Kriya Yoga. Kriya Yoga does not involve difficult physical postures.